What kinds of foods are included in a nutritious breakfast?
27 years old
2018-07-02
Mother said that I eat some bread every day for breakfast is not nutritious, so what kind of food should I eat for a nutritious breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02According to research, the foods for a nutritious breakfast must contain at least three types: carbohydrates (such as toast, buns, porridge), protein (such as eggs, salmon, tofu, etc.), breakfast milk, plus some vegetables, fruits It is easier to achieve nutritional balance.7
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