Why is yogurt easier to absorb than milk?
25 years old
2018-07-02
I usually like to drink dairy products. I have recently become fascinated with yogurt. After drinking, I found that yogurt seems to be better absorbed than milk. Why is this happening?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Your findings are correct, because yogurt, compared to milk, is mainly added with lactic acid bacteria, which can be more easily absorbed by the body, and also has the effect of lowering blood pressure. Therefore, you can usually drink more yogurt.6
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