Does eating more wheat benefit human health?
26 years old
2018-07-02
My mother grows a lot of wheat in her house, which is usually processed into flour, and is fried to eat. Is eating wheat more beneficial to human health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Wheat is cool and sweet, and has the functions of nourishing the heart and nourishing blood, replenishing deficiency and antiperspirant, clearing heat and removing trouble. Rich in nutrients such as starch, protein, calcium, B vitamins, vitamin E, and lecithin, especially vitamin E is the most abundant, is an essential nutrient to protect the normal function of the human blood, heart, bones, muscles, nerves, etc.; The content of choline, lecithin, arginine, etc. can enhance memory and improve intelligence. In addition to the rich amount of vitamin B and protein, the wheat hull also contains an active ingredient, which can regulate nerves, clear heat and remove trouble, and moisten the organs.4
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