How to supplement calcium?
36 years old
2018-07-02
Speaking of calcium supplementation is almost everyone needs to do, how to supplement calcium in daily life?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Drinking milk is a simple and effective method of calcium supplementation. Insist on drinking 1-2 glasses of milk every day, and eat more foods containing more calcium, such as pork bones, dairy products, soy products, shrimp skin, eggs, fish, green leafy vegetables, etc., and more sun, if necessary Oral calcium.4
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