Is it good to have broth for dinner?
33 years old
2018-07-02
Because I go to work during the day and I don’t have time to cook soup by myself, I usually cook some broth at night. I don’t know if I often drink broth at night?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Drinking broth often at night is bad for your health. Pork rib soup, pig's trotter soup and other fat content is very high, especially the content of saturated fat that is harmful to cardiovascular is high, it is not suitable to drink often; patients with hypertension are not suitable for drinking too salty soup; patients with gout should not drink seafood soup, etc., Because the purine content is higher. People with poor gastrointestinal tract and poor appetite usually have weaker fat digestion. If you want to drink soup, you should skim off most of the oil. Therefore, meat soup is not suitable for evening consumption, it is better to eat at noon.4
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