How do I not gain weight after overeating?
26 years old
2018-07-02
Sometimes when I go out to eat occasionally, I eat more. How can I eat at home so that I don’t get fat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02After eating too much food, eat three meals a day as normal, try to eat less, and eat more vegetables to help digest food. Drink more warm water, or low-sugar, low-fat yogurt. Don’t eat snacks, and replace drinks with white water.9
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