What can I eat to improve the quantity and quality of sperm?
I want to improve the quantity and quality of sperm. Want to know what to eat to improve the quantity and quality of sperm?
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BY Penelope Judson 2018-07-02Normally eating foods rich in protein can improve the quantity and quality of sperm. Protein is an important part of cells and an important raw material for sperm production. Reasonably supplementing foods rich in high-quality protein is beneficial to coordinate male endocrine function and improve the quantity and quality of sperm.8
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