Should the elderly supplement high-quality protein?
63 years old
2018-07-02
Feeling that with age, Dad's body is not as good as a day, should he be given as much high-quality protein as possible?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Better: the metabolism of the elderly is mainly catabolism, and more protein is needed to compensate for the consumption of tissue protein. For example, eat more chicken, fish, rabbit, lamb, beef, lean pork and legume products. The protein contained in these foods is high-quality protein, which is rich in nutrients and easy to digest.9
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