Can I drink water from fruit and vegetable juices?
27 years old
2018-07-02
I feel thirsty after every exercise. Can I drink water from fruit and vegetable juice?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Drinking a glass of fruit juice before or after exercise can add water to you while also allowing you to ingest 15-40g carbohydrates. But be aware that just one glass of such juice may allow you to consume 160 calories, which is not a good thing for you who are losing weight. The calorie content of vegetable juice will be lower, about 50 to 90 calories per cup.6
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