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Natural cheese is more easily absorbed than milk?

Female  30 years old 2018-07-02
I usually drink milk. Others say that cheese is more easily absorbed by the body than milk. Is that true?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-07-02
    Natural cheese is made from milk or goat milk with lactic acid bacteria rennet, coagulated, filtered and immersed in salt water for three days, and then fermented for four to six months. The lactic acid bacteria in the cheese is beneficial to the stomach. Because protein is broken down by lactic acid bacteria, it is easier to digest than milk.
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