What are the benefits of eating green beans
23 years old
2018-07-02
I usually don't eat less green beans, what benefits do I get by eating more green beans?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Green beans are rich in a variety of beneficial ingredients, and green beans also contain two carotenoids: α-carotene and β-carotene. The higher the content of α-carotene in the blood, the longer the life span of the individual. Beta-carotene is also an antioxidant, has a detoxifying effect, can reduce the risk of heart disease and cancer.9
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