What black food should I eat in winter?
46 years old
2018-07-02
I like to eat some black food to keep in good health in winter. What black food should I eat in winter?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Everyone should eat more black food in winter: 1. Black beans, black beans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins. Black beans also contain a variety of beneficial ingredients, such as saponins, isoflavones, phytosterols, oligosaccharides, etc. 2. Purple rice has the effects of nourishing blood and qi, warming the spleen and stomach. Embolism has a certain effect. The rice porridge made from purple rice is fragrant and oily, soft and glutinous and palatable. Because it is rich in nutrients and has a good tonic effect, it is called "blood-enriching rice" and "longevity rice".3
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