What nutrition is needed for a reasonable breakfast?
29 years old
2018-04-07
How should nutrition be better arranged at breakfast? Can I eat it casually?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-07Breakfast is very important throughout the day. Reasonable breakfast nutrition structure The ratio of the calorific value of the three major heat-generating nutrients protein, fat and carbohydrate should be 12:25～30:60.10
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