Can black beans supplement anthocyanins
33 years old
2018-07-02
Mom made black bean porridge with black beans today. I have never eaten before. I heard that eating legumes can supplement anthocyanins. Can black beans supplement this element?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Black beans are very nutritious soy products. Black bean anthocyanin is a strong antioxidant, which can clear free radicals in the body, cooperate with vitamin E, can become a protective layer against oxidation in the body, and has better antioxidant activity, which can delay aging and strengthen the body .6
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