How to choose chicken?
33 years old
2018-07-02
When eating chicken, how should I choose what I want to eat and get the nutrition?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02The nutritional composition of meat in different parts of the chicken is different. Chicken breast meat is very low in fat, and contains a lot of vitamins, such as vitamin B and niacin, the latter can play a role in lowering cholesterol; chicken wings contain more fat, people who want to lose weight should try to eat less Generally speaking, the fat content of the old chicken is higher than that of the chick; the cholesterol in the chicken liver is very high, which is basically close to the content of the pig liver. People with high cholesterol should not eat more.3
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