Can eating potatoes relieve constipation?
41 years old
2018-07-02
I am always constipated. My friend asked me to eat more potatoes. Can potatoes relieve the symptoms of constipation?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Eating potatoes often can relieve constipation symptoms. Potatoes are tuber foods, which can stimulate intestinal peristalsis after eating. At the same time, it is rich in dietary fiber that cannot be digested and absorbed by the body, but it can absorb and retain water and make feces soft. Therefore, eating potatoes can relieve constipation. effect. If it can be eaten together with other vegetables, the effect will be better.5
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