What are the health benefits of eating green vegetables and fruits?
41 years old
2018-07-02
People nowadays pay more attention to healthy diet. What are the health benefits of eating more green vegetables and fruits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02The fruits of green vegetables are familiar to everyone. Usually, green vegetables, celery, grass heads, green dates...they contain rich folic acid, which is very good in protecting the heart and preventing fetal neural tube defects (such as brainless, spinal split, etc.) it works. Broccoli and kiwi are among the largest vitamin C households, and their anti-cell oxidation effect is good for cancer prevention. In addition, green vegetables also contain some calcium.6
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