How to carry out outdoor sports reasonably after the autumn
30 years old
2018-07-02
I usually have the habit of outdoor sports. Today is Liqiu. How can I reasonably conduct outdoor sports after the autumn?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Appropriate amount of outdoor exercise can promote temper luck and improve appetite. After the autumn, the heat and humidity were still relatively heavy. Therefore, it is advisable for outdoor sports to sweat a little, and avoid sweating drastically. Adhere to the principle of appropriate amount during sports and fitness. Do not do vigorous exercise. It is better to choose soothing sports such as walking, jogging, and Tai Chi. It is best to choose when the weather is cool in the morning and evening get on. While exercising, you should pay attention to add water.6
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