Can bananas treat constipation?
22 years old
2018-07-02
I have an intestinal tract and always have constipation. I like bananas. Can bananas treat constipation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02The dietary fiber contained in bananas can stimulate the peristalsis of the stomach and intestines. Not only will the stools become softer, but they will also be smooth during excretion. The dietitian pointed out that if you don’t eat anything, just eat bananas and honey, the calories are much lower than the dinner, and naturally lose weight. However, such rapid weight loss, the body is often because they have not adjusted well. If there is a long-term lack of protein, minerals and other nutrients required by the body, you will gradually realize that your spirit has deteriorated and your resistance has weakened, and the body has issued a dangerous alarm. It is worth being cautious.6
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