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Is it advisable to eat vitamin beauty?

Female  35 years old 2018-07-02
Mom often eats some vitamins, because she said that eating more vitamins can be beauty, is it effective?

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  • BY Penelope Judson 2018-07-02
    The consequences of this method are serious. Some women take cod liver oil to nourish their face every day, which leads to chronic vitamin A poisoning; others have heard that vitamin E can delay aging, beauty skin care, and take vitamin E medicines every day. Long-term large-scale use of vitamin E can cause many adverse reactions, which can cause dizziness, blurred vision, breast enlargement, and nausea and fatigue. Women may have amenorrhea; more serious may lead to hormone metabolism disorders, induce muscle weakness, and even cause breast cancer.
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