Which fruits and vegetables are rich in vitamin C and vitamin E?
29 years old
2018-07-02
Which fruits and vegetables rich in vitamin C and vitamin E should I eat in life?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Fresh green leafy vegetables such as lettuce, water spinach, tomatoes, white radishes, green peppers, and fruits such as apples, kiwis, and lemons contain large amounts of vitamin C and vitamin E. Rich vitamin C can reduce the production of carcinogen nitrosamines. Vitamin E has a strong antioxidant effect.6
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