What nutrients do oats contain?
24 years old
2018-07-02
In the morning the time is tight, I always like to make a cup of oatmeal. What nutrients do oats contain?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Oatmeal is rich in B vitamins, niacin, folic acid, and pantothenic acid, especially vitamin E, up to 15 mg per 100 grams of oat flour. In addition, oat flour also contains saponins (the main component of ginseng) that are lacking in cereal foods. The amino acid composition of protein is relatively comprehensive, and the 8 essential amino acids content of the human body ranks first, especially containing lysine up to 0.68 grams.7
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