What are the benefits of eating more black beans?
34 years old
2018-07-02
I don’t like to eat bean food very much, and I don’t eat black beans much. What are the benefits of eating more black beans?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-07-02There are many benefits to eating more black beans. Black beans are rich in vitamin E, anthocyanins and isoflavones, these ingredients have strong antioxidant capacity. Vitamin E can capture free radicals and become the outermost protective layer against oxidation in the body; the red anthocyanins released by the black bean seed coat can effectively eliminate free radicals in the body, and the antioxidant activity will be better during gastric acid secretion. Enhance vitality; isoflavones are phytoestrogens, which can effectively inhibit breast cancer, colon cancer and prostate cancer, and also have a great help in preventing and treating osteoporosis in the middle and old age.4
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
