Does eating salmon often help remove wrinkles?
29 years old
2018-07-02
I have heard that eating salmon is good for anti-aging. Is eating salmon often good for removing wrinkles?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Omega-3 unsaturated fatty acid is a component of the skin barrier. It can help the skin to retain moisture after supplementation. In addition, it has a strong antioxidant effect, which can effectively prevent skin aging and wrinkles. Studies have confirmed that Norwegian salmon from the Atlantic Ocean is the fish with the highest omega-3 unsaturated fatty acids among all fish. In addition to omega-3 unsaturated fatty acids, there is astaxanthin in salmon, which is derived from the orange-red color of salmon. The antioxidant capacity of astaxanthin is 550 to 1000 times that of ordinary vitamin E, which can effectively fight free radicals, delay skin aging, and also protect the skin from ultraviolet rays.5
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