Can I just eat white meat and not red meat?
26 years old
2018-07-02
Red meat is so harmful to the human body, can you eat white meat instead of red meat?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Can't. Although white meat is good, it can be harmful if eaten incorrectly or excessively. The more saturated fatty acids in red meat are not necessarily harmful. Red meat is rich in minerals, especially iron, which is irreplaceable by white meat. The content of saturated and unsaturated fatty acids is relative, and almost all natural fatty foods contain both.9
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