How to eat eggs to be nutritious?
20 years old
2018-07-02
Everyone knows that eggs are very nutritious, but how to eat them is the most nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02The easiest way to cook an egg, but don’t underestimate it. Boiled eggs can lock the original nutrition of the eggs in the eggshell. It can be said that boiled eggs have the highest nutritional content. The human body is easy to absorb and digest. Tender fry (fried eggs) to open the eggs, put them in a hot pan with oil and fat, and slowly cook them with a simmer. This eating method can also fully absorb and digest the nutrition of eggs, but the effect is not as good as boiled eggs.10
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