What are the health benefits of spinach and pear porridge
34 years old
2018-07-02
I usually don't like spinach. I made spinach and pear porridge for better consumption. What health benefits does it have?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Spinach is rich in enzymes that can stimulate the secretion of gastrointestinal tract and pancreas, which helps digestion and moisturizes the intestine, which is beneficial to the smooth excretion of stool and avoids the inhalation of blood by stool poisoning, making the skin of the whole body appear rosy and shiny. Both spinach and pears contain a lot of dietary fiber, which can promote bowel movements and help bowel movements. At the same time, spinach and pears also have a moisturizing and clearing effect.6
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