Can kelp supplement iodine?
32 years old
2018-07-02
The doctor said that I have iodine deficiency in my body. In addition to taking medicine to supplement iodine, I can also supplement it through diet. Can I supplement iodine with kelp?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Often eating kelp can play a role in supplementing iodine. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. Especially rich in iodine, it is very beneficial to the human body, and can treat diseases caused by goiter and iodine deficiency.8
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