What are the hazards of not eating breakfast for a long time?
25 years old
2018-07-02
I usually get up late and do not have the habit of eating breakfast. What are the hazards of not eating breakfast for a long time?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02One day's plan is in the morning, breakfast is a must, and skipping breakfast will affect the day's work and study. Not eating breakfast for a long time is easy to cause constipation and susceptibility to digestive tract diseases, increasing the chance of chronic diseases. And it will cause our resistance to decline and accelerate aging. People who are dieting and losing weight should pay attention that they are more likely to gain weight without eating breakfast.6
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