Is yam raw healthy?
32 years old
2018-07-02
I didn’t like to eat yam before, but I heard that yam is healthier to eat, so I plan to buy some to eat raw. Is it okay?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02It is easy for food reactions to occur when eating yam raw. It should be noted that yam raw eating is easier to play the role of the enzymes contained than cooking. Therefore, cold yam is a healthier way of eating; in addition, yam is chopped than cut into It is easier to digest and absorb nutrients in slices and silk.10
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