How to prevent gout in diet?
37 years old
2018-07-02
Today I went to the hospital for examination. The doctor said that I had gout. How can I prevent gout from eating?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Drink water often and drink less soup. People with high uric acid and gout patients should often drink plain water and drink broth, fish soup, chicken soup, hot pot soup and so on. Drinking plain boiled water often can dilute uric acid and accelerate excretion. Eat alkaline foods often and eat less acidic foods. Gout patients have disordered purine metabolism and abnormal uric acid. If they eat too many acidic foods, it will aggravate the condition and not conducive to recovery. And often eating alkaline foods can help supplement potassium, sodium, chloride ions and maintain acid-base balance. Eat vegetables frequently. Eating vegetables often helps reduce purine intake and increase vitamin C and cellulose intake.4
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