How many nuts are most suitable for daily consumption?
24 years old
2018-07-02
I like to eat nuts. I eat them every day. I don’t know how to eat nuts every day.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Nuts contain more energy than buns of the same weight. The energy per 100 grams of nuts is 300-600 kilocalories, and 100 grams of steamed buns contains 220 kilocalories, so it is not suitable for excessive consumption. Some people regard eating nuts as a method of weight control. Eating large amounts of nuts every day, such as 1-2 pounds of seeds, is actually unscientific. The "Chinese Dietary Guidelines" recommends that eating 50 grams of nuts per week is beneficial to health.8
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