Does drinking millet porridge for dinner help sleep?
31 years old
2018-07-02
In general, if I sleep bad at night, I will drink some millet porridge for dinner. Can millet porridge really help sleep?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Millet porridge can help sleep. Millet contains the most tryptophan in all grains. Adding some millet to the dinner staple should be a good idea, which is helpful to increase the amount of tryptophan entering the brain. Chinese medicine believes that it has the effects of strengthening the spleen, stomach and sleeping. How to eat: Take the right amount of millet, add water to boil porridge, eat it at dinner or before bed.9
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