What kind of nutritious food should supplement calcium and iron element eat?
21 years old
2018-07-02
I have always been dizzy and headache recently, go to check the lack of iron and calcium, pay attention to dietary conditioning, supplement calcium and iron to eat what nutritious food?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02According to the doctor's instructions, it is recommended to eat squid, which tastes light, non-greasy, rich in nutrients, contains a lot of high-quality protein, calcium, iron, etc. Compared with meat of the same weight, the fat content is relatively low, and the fat of squid is mostly hidden in The internal organs can not eat much, so the calories are not high, which can meet the double standards of diabetic patients to control calories and maintain nutrition.6
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