Can black beans supplement vitamins
27 years old
2018-07-02
I don’t have enough vitamins in my body. Someone suggested that I buy more black beans to eat. Can black vitamins be supplemented?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Black beans are a type of soy products. Black beans are rich in B vitamins and vitamin E, especially vitamin B1, vitamin B2, niacin, folic acid, pantothenic acid, etc., which are not only good for maintaining the health of the nervous system, but also essential nutrients for beauty and beauty. Maintain healthy luster of skin and hair. In addition, the rich B vitamins help to reduce the level of homocysteine in the human body and reduce the occurrence of cardiovascular and cerebrovascular diseases.7
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