Can whole wheat bread help go to sleep?
27 years old
2018-07-02
I don’t feel anything in my heart, but I can’t sleep, so wouldn’t it be easy to fall asleep with some whole wheat bread?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02The nutrients of whole-wheat bread help to sleep, and eating a piece of whole-wheat bread while drinking tea and honey water will help promote the secretion of insulin, which is converted into serotonin in the brain and helps tryptophan Has an effect on the brain and promotes sleep.6
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