Will I lose weight without breakfast?
27 years old
2018-07-02
I've always wanted to lose weight. I haven't eaten much recently. Will I lose weight if I don't eat breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02No, many MM think that skipping breakfast can reduce the calorie intake of a day, so that they can become thinner. In fact, otherwise, skipping breakfast will easily leave the body in an empty stomach, and the reduction of sugar in the blood will make your appetite more vigorous. By lunch time, you will eat frantically because of extreme hunger, so the calories you eat will be seriously exceeded. Not eating breakfast will make you eat retaliatory, and the fatter you get. If you want to lose weight, you should remember to prepare a full breakfast for yourself.7
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