What food to eat to speed up fat metabolism?
26 years old
2018-07-02
I'm a little fat and want to exercise fitness. Nutritionists recommend me to eat foods that increase fat metabolism and speed up fat metabolism.
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02You can consider eating beef, which contains carnitine. The content of carnitine and sarcosine in chicken and fish is very low, and the content of beef is very high. Carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids. It is an amino acid that plays an important role in bodybuilding athletes' muscle growth.5
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