What foods to avoid when taking vitamin C?
32 years old
2018-07-02
I have been taking vitamin C tablets recently. I want to know what foods to avoid when taking vitamin C?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Vitamin C has many effects. Many women will take vitamin C. Animal vitamins should be avoided when taking vitamin C. Animal liver contains more copper and iron ions. Vitamin C will quickly be oxidized and lose its function when it encounters these ions. .7
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