Why eat dark green vegetables and fruits
42 years old
2018-04-07
I was forced to eat dark green fruits and vegetables since my childhood. Why should I eat dark green fruits and vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-07With the influence of environmental and living pressure, many people have symptoms of insomnia and high blood pressure, and even liver problems. Dark green vegetables and fruits are rich in vitamin C, vitamin B1, vitamin B2, and also contain β-carotene and a variety of dimensional elements, which have a sedative effect on hypertension and insomnia, and eating more dark green vegetables and fruits is also beneficial to liver health .6
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