Does drinking honey before bed help sleep?
29 years old
2018-07-02
I have always had severe insomnia symptoms. Recently, I have been insisting on drinking honey before going to bed. Is it helpful to relieve insomnia?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Drinking honey before going to bed can relieve insomnia. The glucose and vitamins in honey can regulate the function of the nervous system, relieve nervous tension, and promote sleep without any side effects. A glass of honey water before bed can help you soothe your mood and improve your sleep quality. Just drink a spoonful of honey before going to bed, it is better to brew with cold boiling water.10
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