Why is breakfast best around 7 o'clock?
28 years old
2018-07-02
I always thought that it would be good to have breakfast before 9 o'clock, but today I learned that eating around 7 o'clock is the best. Why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02It is best to have breakfast around 7 am, because around 7 am, the gastrointestinal tract has fully recovered, and the digestive system is running. At this time, eating breakfast is the most efficient way to digest and absorb the nutrition of food. The best digestion and absorption is bound to nutrition Health and weight loss are the most beneficial.5
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