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• BY Mamie Doris 2018-07-02
  Many people like to eat sweets, but if they eat more, they tend to gain weight. Then you can choose sweets through the following methods: First, when you want to eat sweets, you can prefer natural sweetness, such as pomegranate, apple and other fruits. Not only can satisfy your desire for sweets, the sugars such as fructooligosaccharides, but also promote the growth of beneficial bacteria in the body, inhibit the growth of intestinal pathogenic bacteria and spoilage bacteria. Second, some foods processed with sugar alcohol sweeteners, such as xylitol chewing gum, can be selected appropriately. They have lower energy and cause lower blood glucose response after meals. But be careful not to overdose, otherwise it will cause diarrhea.
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