How to eat corn to better absorb niacin?
45 years old
2018-07-02
The doctor said that corn contains a lot of niacin, how to eat it to better absorb the niacin?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02The content of nicotinic acid in corn is much higher than that of rice, but in the ordinary way of eating, they can hardly be released. Experiments have shown that if you put some baking soda when making cornmeal, or cooking polenta, niacin can release about half. At the same time, baking soda can also help preserve vitamin B1 and vitamin B2 in corn and avoid nutrient loss.3
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