How to eat carrots can better supplement carotene
0 years old
2018-07-02
I heard that it is good to eat carrots for children, so I often buy them to cook soup for children. How to eat carrots can supplement carotene?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Carrots have high nutritional value, and they can have more effects when eaten with meat. To make full use of the carotene in carrots, frying is the worst cooking method. After the oil is fried, it is followed by stewing. Of course, fried carrots are really delicious, and we should also fully enjoy its deliciousness. If you want to fry carrots, you may wish to put a little less oil and lower the temperature of the oil. Don’t use the frying method, and don’t let a lot of yellow oil stick to the plate and be thrown away, you can take into account both deliciousness and nutrition.5
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