How many hazelnuts can meet the calcium requirement in a day?
14 years old
2018-07-02
I heard that hazelnuts have a high calcium content. If they are eaten by children, how much can they satisfy the demand for calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Eating hazelnuts can supplement calcium. Hazelnuts have the highest calcium content in various nuts. The calcium content per 100 grams of fried hazelnuts is as high as 815 milligrams, which can meet the daily calcium needs of adults. But nuts are generally high in energy, a small amount a day.5
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