Is there any bad effect of eating sugar after exercise?
29 years old
2018-07-02
Sometimes after doing strength training, I feel that there is no taste in my mouth. Is there any bad effect of eating sugar after exercise?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-02Don't eat sugar after exercise. Eating a lot of sugar after exercise will consume a large amount of vitamin B1 in the body, people will feel tired, loss of appetite, etc., affecting the recovery of physical strength. After strenuous exercise, it is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs and so on. You can try vegetable salad after exercise.5
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