Is it easy to lose weight by eating eggs?
29 years old
2018-07-02
I eat an egg every morning, would you like to ask if eating eggs is easy to lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-02Elderly people who are overweight will lose twice as much weight as those who eat bagels if they eat breakfast with eggs. The protein in eggs can increase satiety and reduce hunger, and eating eggs for breakfast can effectively reduce the amount of calories the body ingests in a day. In addition, eggs are also rich in eight essential amino acids, which are essential for maintaining health.8
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