What are the health benefits of eating red dates for women?
28 years old
2018-07-02
Jujube can be said to be a food that many women like very much, so what are the health benefits of women eating jujube?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Jujube contains a lot of nutrients, and it has always been said that eating jujube to supplement blood volume. Red dates are rich in vitamins, fructose and various amino acids. Chinese medicine believes that red dates are warm and nourish blood to improve blood circulation. Some of the ingredients in jujube can increase the content of red blood cells in the blood, enhance the function of bone marrow tropism, and make the face ruddy. Paired with longan, it will not only replenish blood and nourish qi, but also nourish beauty.9
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