What vegetables can eat to strengthen bones?
26 years old
2018-07-02
I have broken my wrestling recently. What vegetables can I eat to strengthen my bones?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Strong bones Two spoons of celery contain vitamin K up to 153％RDA standard, which is indispensable for protein synthesis of osteocalcin, which is a strong bone. At the same time, vitamin K can also prevent calcium from accumulating on the arterial wall, which can help prevent cardiovascular diseases such as atherosclerosis.4
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